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	<title>Comunitatea cevabun.ro</title>
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	<link>http://comunitate.cevabun.ro</link>
	<description>carte de bucate comunitară</description>
	<lastBuildDate>Sun, 08 Jan 2012 01:20:59 +0000</lastBuildDate>
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<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Pollo Fungi Porcini</title>
		<link>http://comunitate.cevabun.ro/pollo-fungi-porcini/</link>
		<comments>http://comunitate.cevabun.ro/pollo-fungi-porcini/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 01:20:59 +0000</pubDate>
		<dc:creator>Ionut_B</dc:creator>
				<category><![CDATA[diverse]]></category>

		<guid isPermaLink="false">http://comunitate.cevabun.ro/?p=970</guid>
		<description><![CDATA[50 ml Ulei de masline
150 gr Piept de pui
3 Rosii Cherry
100 ml Vin alb (sec sau demisec)
70 gr Funghi Porcini
1 buc Pepperoncino (sau Chili)
120 gr Smantana Vegetala (Gran Cucina sau ce aveti)
1 lingurita Legatura de patrunjel
2 catei usturoi
oregano , sare , piper  - dupa gust
Parmesan
15 gr rucola
Mod de preparare :
Se adauga uleiul in tigaia incinsa [...]]]></description>
			<content:encoded><![CDATA[50 ml Ulei de masline
150 gr Piept de pui
3 Rosii Cherry
100 ml Vin alb (sec sau demisec)
70 gr Funghi Porcini
1 buc Pepperoncino (sau Chili)
120 gr Smantana Vegetala (Gran Cucina sau ce aveti)
1 lingurita Legatura de patrunjel
2 catei usturoi
oregano , sare , piper  - dupa gust
Parmesan
15 gr rucola
Mod de preparare :
Se adauga uleiul in tigaia incinsa in prealabil , se adauga puiul cu rosiile cherry , ciupercile]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Reteta bio din doar 3 ingrediente BIO: tofu, germeni si agar agar</title>
		<link>http://comunitate.cevabun.ro/reteta-adaugata-de-pukkafood-reteta-bio-din-doar-3-ingrediente-bio-tofu-germeni-si-agar-agar/</link>
		<comments>http://comunitate.cevabun.ro/reteta-adaugata-de-pukkafood-reteta-bio-din-doar-3-ingrediente-bio-tofu-germeni-si-agar-agar/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:52:22 +0000</pubDate>
		<dc:creator>Pukka Food</dc:creator>
				<category><![CDATA[diverse]]></category>
		<category><![CDATA[ecologic]]></category>

		<guid isPermaLink="false">http://comunitate.cevabun.ro/reteta-adaugata-de-pukkafood-reteta-bio-din-doar-3-ingrediente-bio-tofu-germeni-si-agar-agar/</guid>
		<description><![CDATA[Ingrediente
3 lingurite de agar agar,
3 cani de apa,
200 g tofu sarat,
1 caserola de germeni (optional putin praf de usturoi sau usturoi pisat)
Mod de preparare
1. Pui la fiert apa in care adaugi gelatina vegetala si tofu sarat taiat in bucatele (si usturoiul).
2. Amesteci continuu pana se ingroasa.
3. Cand simti ca isi modifica densitatea, opresti focul si [...]]]></description>
			<content:encoded><![CDATA[Ingrediente
3 lingurite de agar agar,
3 cani de apa,
200 g tofu sarat,
1 caserola de germeni (optional putin praf de usturoi sau usturoi pisat)
Mod de preparare
1. Pui la fiert apa in care adaugi gelatina vegetala si tofu sarat taiat in bucatele (si usturoiul).
2. Amesteci continuu pana se ingroasa.
3. Cand simti ca isi modifica densitatea, opresti focul si adaugi si germenii alesi.
]]></content:encoded>
			<wfw:commentRss>http://comunitate.cevabun.ro/reteta-adaugata-de-pukkafood-reteta-bio-din-doar-3-ingrediente-bio-tofu-germeni-si-agar-agar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Meniu BIO din 3 ingrediente &#8211; orez negru, gomasio, ulei de soia</title>
		<link>http://comunitate.cevabun.ro/meniu-bio-din-3-ingrediente-orez-negru-gomasio-ulei-de-soia/</link>
		<comments>http://comunitate.cevabun.ro/meniu-bio-din-3-ingrediente-orez-negru-gomasio-ulei-de-soia/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 21:26:31 +0000</pubDate>
		<dc:creator>Pukka Food</dc:creator>
				<category><![CDATA[diverse]]></category>
		<category><![CDATA[ecologic]]></category>

		<guid isPermaLink="false">http://comunitate.cevabun.ro/meniu-bio-din-3-ingrediente-orez-negru-gomasio-ulei-de-soia/</guid>
		<description><![CDATA[Ingrediente
100 g orez negru,
2 linguri de gomasio,
1 lingurita ulei de soia
Mod de preparare
1. Lasati la fiert orezul negru timp de 30 de minute.
2. Adaugati cele 2 linguri de gomasio pentru ca boabele sa se imbibe cu aroma unica de susan si sare de mare, mai lasati la fiert inca 10 minute.
3. Lasati sa se racoreasca [...]]]></description>
			<content:encoded><![CDATA[Ingrediente
100 g orez negru,
2 linguri de gomasio,
1 lingurita ulei de soia
Mod de preparare
1. Lasati la fiert orezul negru timp de 30 de minute.
2. Adaugati cele 2 linguri de gomasio pentru ca boabele sa se imbibe cu aroma unica de susan si sare de mare, mai lasati la fiert inca 10 minute.
3. Lasati sa se racoreasca 10 minute, dupa care puteti amesteca mancarica de orez cu uleiul de soia.
]]></content:encoded>
			<wfw:commentRss>http://comunitate.cevabun.ro/meniu-bio-din-3-ingrediente-orez-negru-gomasio-ulei-de-soia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Reteta Bio cu rosii uscate la soare</title>
		<link>http://comunitate.cevabun.ro/reteta-bio-cu-rosii-uscate-la-soare/</link>
		<comments>http://comunitate.cevabun.ro/reteta-bio-cu-rosii-uscate-la-soare/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:59:04 +0000</pubDate>
		<dc:creator>Pukka Food</dc:creator>
				<category><![CDATA[diverse]]></category>
		<category><![CDATA[ecologic]]></category>

		<guid isPermaLink="false">http://comunitate.cevabun.ro/reteta-bio-cu-rosii-uscate-la-soare/</guid>
		<description><![CDATA[100 g rosii uscate la soare,
50 g crema de usturoi,
2 lingurite de muguri de pin
Mod de preparare
1. Timp de 15 minute, lasa la inmuiat in apa rosiile uscate la soare pentru a le rehidrata.
2. Taie marunt feliile acum suculente si amesteca cu crema de usturoi (care contine deja ulei de masline pentru a lega amestecul).
3. [...]]]></description>
			<content:encoded><![CDATA[100 g rosii uscate la soare,
50 g crema de usturoi,
2 lingurite de muguri de pin
Mod de preparare
1. Timp de 15 minute, lasa la inmuiat in apa rosiile uscate la soare pentru a le rehidrata.
2. Taie marunt feliile acum suculente si amesteca cu crema de usturoi (care contine deja ulei de masline pentru a lega amestecul).
3. Presara la sfarsit crocantii muguri de pin.
]]></content:encoded>
			<wfw:commentRss>http://comunitate.cevabun.ro/reteta-bio-cu-rosii-uscate-la-soare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
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	<item>
		<title>Mousse bio de post</title>
		<link>http://comunitate.cevabun.ro/mousse-bio-de-post/</link>
		<comments>http://comunitate.cevabun.ro/mousse-bio-de-post/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:58:04 +0000</pubDate>
		<dc:creator>Pukka Food</dc:creator>
				<category><![CDATA[diverse]]></category>
		<category><![CDATA[ecologic]]></category>

		<guid isPermaLink="false">http://comunitate.cevabun.ro/mousse-bio-de-post/</guid>
		<description><![CDATA[Ingrediente
doua avocado bio,
2 grapefruit,
2 linguri de cacao
Mod de preparare
1. Taie bucatele fructele de avocado si adauga-le in blender.
2. Presara deasupra cele 2 linguri de cacao.
3. Separat, stoarce sucul din cele doua grapefruit-uri si adauga-l in blender.
4. Amestecul rezultat va fi o crema impresionant de eleganta.
]]></description>
			<content:encoded><![CDATA[Ingrediente
doua avocado bio,
2 grapefruit,
2 linguri de cacao
Mod de preparare
1. Taie bucatele fructele de avocado si adauga-le in blender.
2. Presara deasupra cele 2 linguri de cacao.
3. Separat, stoarce sucul din cele doua grapefruit-uri si adauga-l in blender.
4. Amestecul rezultat va fi o crema impresionant de eleganta.
]]></content:encoded>
			<wfw:commentRss>http://comunitate.cevabun.ro/mousse-bio-de-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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